Are hot cereals suitable for breakfast? Breakfast has an important role for health. After a full sleep, the body needs energy and nutrients that you can get through breakfast. One of the healthy breakfasts that you can try is wheat cereal. There are many brands of whole grain cereal for you to eat every morning. A bowl of cereal with added milk is often a breakfast menu choice for people who are pressed for time. The reason is, breakfast cereal does not take a long time, is fast, and is very practical. Check out the following explanation about hot cereals.
Hot Cereals that are suitable for Breakfast
1. Magical Hot Cereal
Quoting from the food52 page, this is the way to cook Magical Hot Cereals:
Ingredients:
- 3/4 cup water
- 1/4 cup Bob’s Red Mill 7 Grain Hot Cereal
- 1/4 teaspoon orange rind, finely grated
- 1 dash kosher salt
- 1 dash ground cinnamon
- 1 pinch fresh ground nutmeg
- 4-5 tablespoons vanilla soy milk
- 2 drops vanilla extract
- 1 teaspoon butter
- 2 tablespoons maple syrup
How to Cook:
- In a small pot, upload orange rind to water and convey to a boil.
- Add cereal, salt, cinnamon, and nutmeg and decrease heat. Stir even as cooking and upload the soy milk a tablespoon at a time whilst liquid has been absolutely absorbed through the cereal.
- When the cereal is done, approximately 6 minutes, upload vanilla extract, butter, and maple syrup. Stir to combine and serve hot.
2. Hot Breakfast Cereals
Quoting from the cookstr page, this is the way to cook Hot Breakfast Cereals:
Ingredients:
- 1 cup (250 ml) multigrain cereal, or ½ cup (125 mL) multigrain cereal and ½ cup (125 mL) rolled oats
- ¼ tsp (1 ml) salt
- 4 cups (1 L) water
- 2 medium all-purpose apples, peeled and thickly sliced
- ¼ to 1/3 cup (50 to 75 ml) raisins (optional)
- 1¼ cups (300 ml) rolled or steel-cut oats
- ½ tsp (2 ml) salt
- 4 cups (1 L) water
How to Cook:
- Hot Multigrain Cereal: In organized gradual cooker stoneware, integrate cereal, salt, water and apples. Cover and prepare dinner dinner on Low for eight hours or overnight. Just earlier than serving, vicinity raisins, if using, in a microwave-secure bowl and cowl with water. Microwave for 20 seconds to soften. Add to warm cereal. Stir properly and serve.
- Hot Oatmeal: In organized gradual cooker stoneware, integrate oats, salt and water. Cover and prepare dinner dinner on Low for eight hours or overnight. Stir properly and serve.
Additional Information:
- These recipes paintings pleasant in a small (most 3½ quart) properly-greased gradual cooker.
- Multigrain cereals are one manner of making sure which you maximize the dietary blessings of cereal grains. You should purchase them pre-packaged, typically in 3, five or 7-grain mixtures or beneathneath a logo name, or you could make your very own via way of means of combining your favourite grains. Store multigrain cereal in an hermetic field in a cool, dry vicinity.
- Rolled oats, regularly known as porridge whilst cooked, are probable the maximum famous breakfast cereal. For variety, attempt the versions known as steel-reduce oats, Irish oatmeal or Scotch oats, that have an attractive chewy texture.
3. Hot Cereals with Fresh Fruit
Quoting from the ricardocuisine page, this is the way to cook Hot Cereal with Fresh Fruit:
Ingredients Hot Cereals with Fresh Fruit:
- 1 cup (135 g) multi-grain flakes (see note)
- 3 cups (750 ml) water
- 1/4 tsp salt
- 1 peach, pitted and thinly sliced
- 1 banana, sliced
- 1/2 cup (75 g) blueberries
- 1/2 cup (70 g) raspberries
- 1/4 cup (45 g) roasted almonds, chopped
- Plain yogurt
- Maple syrup
How to Cook:
- In a meals processor, pulse the flakes till they attain the consistency of semolina, a grainy flour.
- In a pot, deliver the water, multi-grain flakes semolina and salt to a boil. Cover and prepare dinner dinner over low warmness for eight to ten mins or till the semolina is cooked and has a creamy texture. Remove from the warmth and permit take a seat down for 10 mins.
- Divide the recent cereal among bowls. Top with the fruit, almonds and yogurt and drizzle with maple syrup. Serve immediately.
Additional Information:
You can locate multi-grain flakes in choose grocery shops or fitness meals shops. Or make your own. In a meals processor, integrate same components oat flakes, spelt flakes, rye flakes and cream of barley. Pulse to make into semolina. Keeps for three months in an hermetic box at room temperature. For one portion, use three/four cup (one hundred eighty ml) water for 1/four cup (60 ml) of semolina.
4. Spiced Up Hot Cereals
Quoting from the All Recipes page, this is the way to cook Spiced Up Hot Cereals:
Ingredients Spiced Up Hot Cereals:
- 4 cups water
- 1 (12 fluid ounce) can evaporated milk
- 1 teaspoon vanilla extract
- ½ teaspoon ground cinnamon
- ¼ teaspoon salt
- ¼ teaspoon ground nutmeg
- 2 tablespoons butter
- 1 cup cream of wheat
- ¼ cup white sugar, or to taste
How to cook:
- Place water, milk, vanilla extract, cinnamon, salt, nutmeg, and butter right into a big saucepan and location over medium-excessive warmness.
- Once the butter has melted and the water is steaming however now no longer boiling, whisk withinside the cream of wheat cereal. Stir continuously till thickened, then lessen warmness to low, and prepare dinner dinner for five minutes, stirring occasionally.
- Stir in sugar to flavor earlier than serving.
Nutritions in Spiced Up Hot Cereals:
Per Serving: 262 calories; protein 7.5g; carbohydrates 37.4g; fats 9.1g; ldl cholesterol 28.4mg; sodium 200.2mg.
5. Quick Grain-Free Hot Cereals
Quoting from the Bakerita page, this is the way to cook Quick Grain-Free Hot Cereals:
Ingredients:
- ¼ cup finely chopped nuts, I used walnuts + pecans
- ¼ cup flaked unsweetened coconut, roughly chopped
- 2 tablespoons flax seed meal
- 2 tablespoons coconut flour
- 1 tablespoon chia seeds
- ½ teaspoon cinnamon
- ½ teaspoon vanilla bean powder or vanilla extract if you’re not on Whole30
- ⅛ teaspoon kosher salt
- 1 cup non-dairy milk of choice
- 1–2 tablespoons date paste, to taste (you can also use maple syrup or honey)
How to cook:
- In a small bowl, blend collectively the chopped nuts, flaked unsweetened coconut, flax seed meal, coconut flour, chia seeds, cinnamon, vanilla bean powder, and salt.
- Heat the non-dairy milk till steaming, after which pour over the dry elements and stir till absolutely combined – it’s going to thicken as your stir. Add sweetener to taste.
- Add toppings as desired, and enjoy!
Additional Information:
To prep in advance of time, you could stir collectively all the dry elements and save in a small jar or container. Just upload warm non-dairy milk + sweetener whilst you’re equipped to eat.
That’s Hot Cereals that you must try, besides having health benefits, it also has a unique taste.
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