You should try Japanese vegan snacks. Japan is a country famous for its unique and delicious cuisine. With a rich cultural heritage and an abundance of fresh and seasonal ingredients, it’s no surprise that Japanese food has gained popularity worldwide.
However, many traditional Japanese dishes contain meat, seafood, or other animal products, making it difficult for vegans to fully enjoy the cuisine. Luckily, there are plenty of vegan snacks in Japanese cuisine that are both healthy and delicious. In this article, we’ll explore some popular vegan snack recipes from Japan.
Japanese Vegan Snacks Recipe
First Japanese Vegan Snacks is Onigiri, or rice balls, are a classic Japanese snack that are vegan-friendly. Made with rice, nori seaweed, and various fillings, onigiri is a simple and tasty snack that can be enjoyed on the go. To make vegan onigiri, simply omit any meat or seafood fillings and opt for veggies such as pickled plum, grilled shiitake mushroom, or soy sauce and sesame oil sautéed spinach.
Takoyaki is a popular Japanese street food that typically contains octopus. However, vegan versions of takoyaki are also available. To make vegan takoyaki, use a batter made from flour, dashi (a Japanese soup stock), and water, and fill the dough balls with veggies such as chopped cabbage, green onions, and ginger. Serve with soy sauce and mayonnaise for a truly authentic Japanese flavor.
Dango is a sweet Japanese dumpling made from rice flour. Traditionally, dango is served on a skewer with a sweet soy sauce glaze. To make vegan dango, use plant-based milk instead of regular milk and a mixture of rice flour and tapioca flour. Once the dumplings are formed, simply boil them and then coat with a soy sauce and sugar mixture.
Edamame, or steamed soybeans, is a popular vegan snack in Japan. Simply steam the soybeans and sprinkle them with sea salt for a healthy and protein-packed snack. Edamame is commonly found in Japanese restaurants and izakayas (Japanese pubs).
- Miso Soup
Miso soup is a traditional Japanese soup made from miso paste, dashi, and various vegetables. It’s a healthy and comforting snack that is both vegan and gluten-free. To make vegan miso soup, use a vegetable-based dashi and add tofu and veggies such as mushrooms, seaweed, and spinach. Miso paste can be found in most health food stores or Asian grocery stores.
Inarizushi is a type of sushi that is wrapped in a fried tofu pouch. The tofu pouch is called inari, and it’s filled with sushi rice seasoned with vinegar, sugar, and salt. To make vegan inarizushi, simply omit any meat or seafood fillings and opt for veggies such as avocado, cucumber, or pickled radish.
Last Japanese Vegan Snacks is Ohagi, a sweet Japanese dessert made from glutinous rice and sweet bean paste. The rice is cooked and then coated in the bean paste. To make vegan ohagi, use sweet potato paste instead of sweet bean paste, and sweeten with maple syrup or agave nectar.
In conclusion, Japanese Vegan Snacks is has a lot to offer vegans in terms of delicious and healthy snacks. From onigiri and takoyaki to edamame and miso soup, there are plenty of vegan options to choose from. Try making these recipes at home and enjoy a taste of Japan while sticking to a plant-based diet.
That’s Japanese Vegan Snacks Recipe with Simple Seasonings that you must try, besides having health benefits, it also has a unique taste.
Other recipes you might be interested in trying: Nutritious Steamed Brussel Sprouts Recipe with Simple Seasonings