Steamed Brussel sprouts recipe are a nutritious and delicious vegetable dish that can be enjoyed as a side dish or a main course. These small, leafy green vegetables are packed with vitamins and minerals, including vitamin C, vitamin K, fiber, and antioxidants. Steaming is a healthy and simple way to prepare Brussels sprouts, as it helps to preserve their nutrients and natural flavor.
Steamed Brussel sprouts can be served plain with a sprinkle of salt and pepper, or they can be dressed up with a variety of toppings and seasonings, such as butter, olive oil, balsamic vinegar, nuts, or dried fruits. Whether you are a fan of Brussels sprouts or just looking for a healthy and flavorful vegetable dish to add to your diet, steamed Brussels sprouts are definitely worth trying.
Steamed Brussel Sprouts Recipe
Here’s a simple recipe for steamed Brussels sprouts:
1. Simple Steamed Brussel Sprouts Recipe
Ingredients Simple Steamed Brussel Sprouts Recipe:
- 1 pound Brussels sprouts
- Salt and pepper to taste
- 1-2 tablespoons butter (optional)
Instructions:
- Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves.
- Rinse the Brussels sprouts in cold water and drain well.
- Place the Brussels sprouts in a steamer basket over a pot of boiling water. Make sure the water does not touch the bottom of the basket.
- Cover the pot and steam the Brussels sprouts for 8-10 minutes or until they are tender and can be easily pierced with a fork.
- Remove the Brussels sprouts from the steamer basket and transfer them to a bowl.
- Season the Brussels sprouts with salt, pepper, and butter (if using). Toss to coat evenly.
- Serve the steamed Brussels sprouts hot as a side dish.
2. Steamed Brussel Sprouts Recipe with walnuts and cranberries
Ingredients Steamed Brussel Sprouts Recipe with walnuts:
- 1 pound Brussels sprouts
- 1/4 cup chopped walnuts
- 1/4 cup dried cranberries
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- Salt and pepper to taste
Instructions:
- Trim the ends of the Brussels sprouts and remove any yellow or damaged leaves.
- Rinse the Brussels sprouts in cold water and drain well.
- Place the Brussels sprouts in a steamer basket over a pot of boiling water. Make sure the water does not touch the bottom of the basket.
- Cover the pot and steam the Brussels sprouts for 8-10 minutes or until they are tender and can be easily pierced with a fork.
- While the Brussels sprouts are steaming, toast the chopped walnuts in a dry skillet over medium heat for 2-3 minutes, stirring frequently, until fragrant and lightly browned.
- In a small bowl, whisk together the olive oil and balsamic vinegar to make the dressing.
- Once the Brussels sprouts are done, transfer them to a bowl and toss with the toasted walnuts, dried cranberries, and dressing.
- Season with salt and pepper to taste.
- Serve the steamed Brussels sprouts warm as a side dish or salad.
That’s Steamed Brussel Sprouts Recipe with Simple Seasonings that you must try, besides having health benefits, it also has a unique taste.
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